West Des Moines, IA

  • Amazing Results in 10 Weeks at Farrell's West Des Moines Ashworth
  • Burn Fat, Build Muscle, and Boost Confidence at Farrell's West Des Moines Ashworth
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UPCOMING SESSION 

WINTER 2018
January 13,2018



IMPORTANT DATES

Fall 5 week  Testing

Saturday
November 4th @ 8:30am

 

Enroll Today

Farrell’s West Des Moines Ashworth Group Fitness Program!

Our unique group fitness program includes a full-body workout that’s designed to for all ages and fitness levels. Add muscle, lose body fat and transform your body and mind through cardio kickboxing, strength training, nutrition guidance and member accountability in a fun, supportive and encouraging environment.

 

Whether you’re looking to tone up, lose inches, build strength or endurance, or just have fun working out, Farrell’s eXtreme Bodyshaping West Des Moines Ashworth can help you achieve your fitness goals. Contact us to learn more about our fitness program and fitness family at Farrell’s West Des Moines Ashworth.

  

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Darrell's Story

I have driven by Farrell’s many times and thought about joining, but did not. In early June I finally found the courage. In my first class I thought to myself”I’ll be lucky to make it 20 minutes” I was honestly frustrated and humiliated and did not want to come back the next day. I thought to myself that I should practice what I have always preached to my children, finish what you start and when it gets tough, take it one day at a time. I am now in week 10 of my session, each day I have taken it 45 minutes at a time. With hard work, persistence and the help from a fantastic supportive team of coaches and instructors, I have lost 23 pounds and have greatly improved my body. I know that I still have a long way to go, but with what I have learned from the Farrell’s program and the added push from the coaches and instructors, I have the confidence to continue and know that I will continue to see results and changes that I have been seeking for many years!

What's for Dinner



PORK CHOPS WITH DIJON HERB SAUCE

These Pork Chops with Dijon Herb Sauce are delicious!! One of the best ways to prepare pork chops in my opinion. So juicy and full of flavor!

INGREDIENTS:

  • 1 tsp butter
  • 4 pork chops (22 oz with bone, fat removed), 1 inch thick, trim all visible fat
  • 1/2 tsp salt
  • fresh ground pepper
  • 3 tbsp chopped onion
  • 3/4 cup chicken stock or broth
  • 1 tbsp dijon mustard
  • 2 tbsp chopped, fresh herbs like parsley, chives

DIRECTIONS:

  1. In a large skillet melt the butter over moderately low heat.
  2. Season the pork with salt and pepper.
  3. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
  4. Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 2 to 3 minutes.
  5. Stir in the mustard, herbs, and 1/8 tsp pepper.
  6. Put the chops on a platter and pour the sauce over the meat.

Food and Wines says it is OK if the pork chops are pink in the center. Trichinosis is killed at the relatively low temperature of 150°. I use a thermometer to check the center and usually leave it until it hits 160°. (Don’t overcook or they will become dry.)

NUTRITION INFORMATION

Yield: 4 servings, Serving Size: 1 chop with sauce

  • Amount Per Serving:
  • Smart Points: 6
  • Points +: 6
  • Calories: 180
  • Total Fat: 5g
  • Saturated Fat: 2g
  • Cholesterol: 86.5mg
  • Sodium: 400mg
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0.5g
  • Protein: 29g

Read more at http://www.skinnytaste.com/pork-chops-with-dijon-herb-sauce-525-ww/#fSO0FYfVifhiOoFc.99

Referral discount for friends

We have a referral program for friends of Ashworth Farrell's! Any session any class time! 
Use promo code Friends at the check out for $150.00 off our regular price of $449.00. 

For only $299.00 you get:

  • 10 weeks of instructor lead 45 minute full body work outs
  • Technique seminar AND nutrition seminar
  • A Personal Coach
  • 3 testing days
  • A chance to win $1,000.00 
  • A party to celebrate with your new friends
  • Gloves, wraps AND a program manual 
All in a clean, friendly, always encouraging environment.
   

Member SpotlightMeet Our Team

I began my journey with Farrell’s Extreme Bodyshaping 10 years ago after I had my first child and was instructing shortly after I finished my 10-week challenge. I have never looked back and will always be grateful for what Farrell’s has done for me. Being an instructor at Farrell’s is an honor and I am thankful to our students who motivate us to continue to build challenging classes, help them achieve new fitness levels and keep me accountable for my own personal health and fitness.

When I’m not instructing, you can find me hanging with my family, running or creating new design projects.

I am a lifelong early bird so if you want to catch my class, come to 5:15 am on Monday’s and Tuesday’s or 4:15am on Friday’s…bring your sweat towel!

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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Turning Unachievable into Achievable at Farrell’s!

Joining Farrell’s has honestly been one of the best decisions I have made. Farrell’s Bettendorf has given me my confidence back. I am happy with the person looking back at me in the mirror, and most importantly this is exactly what I needed to get my metabolism back in check.

From Couch to Farrell’s Owner

I enrolled at Farrell’s eXtreme Bodyshaping and decided to take nutrition seriously. Between nutrition, kickboxing and strength training, I had lost 46 pounds in the first 10 weeks of my program.* Good friends didn’t even recognize me. Coincidentally, I had the highest production of business earned in a quarter in 17 years as a financial planner.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

Location Info

Farrell's eXtreme Bodyshaping West Des Moines Ashworth
5954 Ashworth Road
West Des Moines, IA 50266

Phone: (515) 224-1822
Head Coach: Colleen Leinen
Email: colleenleinen@extremebodyshaping.com
Franchise Owners: Randy Bachman

 

 

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